Lisa Cameron
Fitness & Fat Loss
Hi! I’m Lisa. I’ve been actively and passionately involved in the Fitness and Nutrition industry for over 30 years.
Initially a PE teacher, personal trainer and international body builder representing NZ 5 times on the World Stage. Now working from a home office in Acacia Bay designing personalised food plans for long term fat loss and maintenance.
Results start when you do.
Services
Initial consultation
Allow 1 hour for a one person consult, 1.5 hours for two.
Pre screen, analysis of current eating regime, goal setting, assessments for monitoring. Notes on fat loss principles and common mistakes. Personalised food plan with two options for each meal and snacks – based on the foods you like, lifestyle, hormonal status, family/work life and all things relevant to you.
All plans are individual.
Online plans available on request.
Follow up consultation
Allow 30 mins for a one person consult, 45 for two.
Redo assessments for comparison and progress monitoring. Additions are made to initial food plan as the metabolism speeds or goals/situations change. Education on food label reading, food groups etc as appropriate to you.
Progress check in
Allow ¼ hour / one person consult.
Redo assessments for accountability and motivation check in.
Supplements
Lisa Cameron Branded Protein Powder naturally sweetened and flavoured in association with Leppin Sport NZ – Lisa’s sponsors through 10 years of competitive body building.
Testimonials
Carol T
Lisa is such a lovely lady to work with for your goals. It’s all about a lifestyle change and she works with you and your favourite food – to a point haha! Lisa I SO professional and never judges if you fall off the wagon (as such) and helps you get right back on track. You learn such a lot through your journey with Lisa by your side.
Shelly T
Lisa makes the fat loss journey enjoyable. No judgment, just positivity, knowledge and support. I've loved having Lisa with me on my journey to better health. Start today, you won't regret it!
Sam G
Lisa is amazing I felt so comfortable with her from the moment I started my weight loss journey! Never ever have I seen such great results until I saw her.
Cheyenne L
I can’t recommend Lisa enough! If you’re ready to put in the work, you WILL see results with her guidance. In 2 short months I have dropped about 6% body fat, smashing my first fitness goal quicker than I ever imagined. Before that, I struggled finding what was right for me, but with the help of Lisa, I met my first goal like it was nothing. She is extremely educated and full of great advice. Not only that, she is such a nice, genuine person and makes you feel so comfortable as soon as you walk through her door. If you are thinking about making an appointment to see her, there is nothing more to think about. Just do it! You won’t regret it. Thanks for your guidance, advice, and help through this Journey Lisa, you are simply amazing. I look forward to many more visits to come.
Let’s get started on your fat loss journey.
027 285 6593
fatloss@lisacameron.co.nz
My Approach
The diet industry has conditioned us to chase “weight loss” — but diets don’t just reduce body fat. They often lead to muscle loss, a slower metabolism, constant hunger, and the all-too-familiar cycle of lose weight, regain weight, repeat.
My approach focuses on long-term fat loss through sustainable lifestyle eating — not restrictive dieting. No cutting out birthday cake, Easter eggs, or the occasional treat meal. Real results come from what you do consistently 85–90% of the time, not from perfection.
I specialise in personalised nutrition plans designed for lasting fat loss, maintenance, and food freedom — helping clients achieve results they can actually maintain.
Get in touch today to start on your journey.
And a little more…
Dream It
Lisa is a Dream It Tour Ambassador and Host since 2017.
Dream It curates epic global adventures that provide everyday kiwis with amazing experiences around the world. Specialising in women’s food odysseys, adventure tourism and more…
Learn more at www.dreamit.co.nz